new year resolutions how to succeed
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

New Year resolutions: How to succeed

Egypt Today, egypt today

Egypt Today, egypt today New Year resolutions: How to succeed

From setting realistic goals to the 21-day rule, experts tell you how to stick to them
Dubai - Arab Today

Ever wondered why people feel the need to keep New Year’s resolutions? It turns out that this is their way of fitting in, according to John Mathew, an occupational psychologist based in Dubai.

The population that keeps resolutions seems to be doing it based on the general perception around the popularity of this concept. “Many people wouldn’t even know the background of the concept. If they see a lot of people doing it, they will also follow,” said Mathew.

So this herd mentality gets a lot of people through a few days of trying to lose weight or quit a bad habit, but they are unable to continue through the year.

He said: “They say if you do anything for 21 days, it becomes a habit. So, the first 21 days are the hardest and only the most sincere focus on that. If they cross 21 days, it becomes a habit and they don’t have to worry. But, for others, they stress about what others will think, rather than what will benefit them.”

It seems like there is a lot of stress associated to maintaining resolutions, as stated by Karen Anne Hope Andrews, a clinical psychologist based in Dubai. She told Gulf News previously, when contacted for another community report on new year resolutions that most people who are unable to achieve their resolution would “likely feel a sense of disappointment and discouragement”. But, if a person places a lot of importance on their goal, or is vulnerable about its outcome, it could have a “damaging impact on their self-confidence and could even trigger serious mental health problems such as anxiety or depression”.

It’s true that maintaining an activity that a person plans when the year begins would be satisfying and rewarding. So, how does one succeed?

Andrews had advised: “People need to be realistic about their resolutions. Also, be specific and detailed about each resolution. Breaking it down into small, achievable steps means it’s more likely that you will get started and keep going. Vague and broad resolutions are more likely to fall by the wayside.”

She also suggested framing each goal in a “present, positive way”.

“Instead of telling yourself to ‘stop hitting the snooze button’ of an alarm so you aren’t late for work, say ‘I will get out of bed immediately when I hear my alarm’. Instead of saying ‘I will stop eating junk food’, say ‘I will eat at least five portions of fruit and vegetables every day’,” she said.

Other ways to succeed include having a proper plan of action, so you know exactly how you are going to achieve your goal. Additionally, one should plan for failure. “Of course you’re going to have dips in your motivation, you’ll make mistakes, or things will happen that will challenge your resolve. But, if you have a backup plan, you’ll be better able to cope with the inevitable setbacks and less likely to get discouraged,” Andrews said.

source : gulfnews

egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

new year resolutions how to succeed new year resolutions how to succeed



GMT 15:49 2011 Friday ,10 June

Oil firm wins injunction against Greenpeace

GMT 10:27 2015 Monday ,06 July

Mini to launch ‘Clubman’ in 2016

GMT 17:21 2011 Wednesday ,23 February

Lampard Desperate To Win The Champions League

GMT 10:13 2018 Tuesday ,09 January

Barcelona to unveil 160m Coutinho

GMT 23:03 2017 Monday ,16 January

Bank of Korea: Money Production Cost Rise in 2016

GMT 20:33 2011 Friday ,06 May

Asad\'s army arrests all men over 15 in Daraa

GMT 11:55 2011 Tuesday ,29 November

Ultrabooks could save the PC

GMT 13:02 2012 Saturday ,01 September

Zombies and Morons compete

GMT 07:31 2017 Tuesday ,20 June

Sisi keen on attaining unity

GMT 11:50 2015 Saturday ,26 September

The Library of Fragrance announces January launches

GMT 06:28 2014 Saturday ,18 October

Asian Junior Volleyball tourney kicks off in Bahrain
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday