11 ways to love yourself more
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

11 Ways to love yourself more

Egypt Today, egypt today

Egypt Today, egypt today 11 Ways to love yourself more

London - Arabstoday

There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more:     Surround yourself with positive people. Moods and attitudes can be contagious, so if you're hoping to boost your self-esteem, it's important to keep confident company. Steer clear of the Debbie Downers: people who are constantly rattling off their insecurities will only prompt you to acknowledge yours.     Be a planner. Organization is key to feeling good on a day-to-day basis, so do what you need to do to stay on top of your schedule. Rushing around, running late, and missing deadlines puts you on the fast track to anxiety, but you can avoid these common culprits by simply tackling your to-do list.     Make time to do the things you enjoy. To be your best self, you need to set aside plenty of time for the hobbies and passions that fulfill you. Whether it's long walks, a good book, or a few minutes of art each day, you need to prioritize the simple pastimes that put you at ease.     Get plenty of Z's. If you're exhausted and run-down, your mood — and your confidence — is sure to plummet. You need energy to be social and productive, so try to avoid burnout by balancing your work with plenty of R&R. Keep reading for more confidence-boosting tips.     Reward yourself regularly. If you don't stop and recognize your achievements every once in a while, you're missing out on crucial opportunities for self-assurance. Tackled a tough task at work? Treat yourself to something small. Those little acknowledgements will build up and serve as a regular reminder of how great you are.     Take breaks. Stop, breathe, and soak up life's small, quiet moments. Otherwise, you'll end up with a go-go-go mentality that leaves you drained and depleted. Breaks are one of the best ways to relax and recharge, so don't forget to take a step back every so often.     Set small, realistic goals. Even the tiniest accomplishments can help to boost your self-esteem, so set modest, short-term goals for yourself. Try turning your bigger targets into smaller, more tangible goals. Always hoped to run a marathon? Start by challenging yourself to a 5K, then move up from there.     Give back. It's said often, but it's true — giving of yourself makes you feel better in return. Volunteer, join a community group, or simply donate clothes to a nearby shelter to trigger a little boost in your confidence.     Say "no" when you need to. Being a "yes" person has its advantages, but overcommitting can lead to stress and anxiety. Skip the tension and let yourself turn down invitations when you're feeling overwhelmed. In the long run, when you feel balanced, you'll be happier — and a better person to be around.     Move your body. Amp up the feel-good endorphins with morning exercise or a quick walk during your lunch hour. Working out has a laundry list of physical and emotional benefits, so lace up your sneakers for a happier, more carefree outlook.     Fill up your calendar. It's hard to love yourself when you're cooped up at home. Turn off the computer, call your friends, and pencil in regular activities that you can look forward to throughout the week. Travel, visit friends, make coffee dates — the point is, you need to get out and about or you'll end up feeling down on yourself.

egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

11 ways to love yourself more 11 ways to love yourself more



GMT 21:06 2017 Monday ,01 May

Will Smith at all-star Jazz Day in Cuba

GMT 06:25 2017 Monday ,27 November

Bali raises volcano alert to highest level

GMT 12:45 2018 Monday ,26 November

Israeli forces close entrance of village in Ramallah

GMT 12:14 2018 Monday ,08 October

HM King congratulates Ugandan President

GMT 13:49 2017 Thursday ,17 August

Alibaba posts 94% surge in quarterly profit

GMT 08:47 2017 Saturday ,10 June

CDD responds to 236 various incidents

GMT 00:31 2015 Saturday ,16 May

Canada plans 30% CO2 emissions cut by 2030

GMT 03:31 2017 Wednesday ,22 February

‘Man-made’ climate change a major woman’s problem

GMT 10:42 2017 Thursday ,16 November

Algeria FM leaves Cairo following tripartite meeting

GMT 11:08 2017 Tuesday ,03 October

Moscow, Riyadh willing to boost cooperation
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday