fruity figgy flapjacks
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

Fruity figgy flapjacks

Egypt Today, egypt today

Egypt Today, egypt today Fruity figgy flapjacks

London - Arab Today

These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they're gluten-free Ingredients: 140g soft dried figs, roughly chopped 75g coconut oil 6 tbsp clear honey or agave syrup 300g rolled oats (we used ½ jumbo oats and ½ porridge oats) 50g dried cranberries, roughly chopped 50g sultanas, roughly chopped 85g dried apricots, roughly chopped 75g mixed nuts, roughly chopped (we used Brazil nuts, hazelnuts, almonds and walnuts) Method: 1. Heat oven to 190C/170C fan/gas 5. Line a 20cm square tin with baking parchment. Put the figs in a small pan with 150ml water and simmer until the liquid has reduced by half. Transfer to a food processor and whizz to a paste. 2. Melt the coconut oil and syrup together over a low heat, then stir through the fig paste. Put the oats, dried fruit and nuts in a bowl and mix well, then pour over the wet mixture and stir until combined. Scrape into the tin and bake for 25-30 mins. Leave to cool before cutting into pieces. Source: Good Food  

egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

fruity figgy flapjacks fruity figgy flapjacks



GMT 14:52 2018 Tuesday ,13 November

This ratatouille is just asking to be smeared on toast

GMT 17:08 2018 Sunday ,23 September

Cooking With Mark: Puy lentil lasagne

GMT 12:55 2018 Tuesday ,18 September

Tawa-fried vegetables

GMT 04:57 2018 Thursday ,06 September

Parboiled Wheat Risotto

GMT 15:54 2018 Monday ,22 January

Cheese balls – a tasty treat

GMT 07:36 2017 Monday ,23 October

A template to make rice pudding your way
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday