pho with broccoli and quinoa
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

Pho with broccoli and quinoa

Egypt Today, egypt today

Egypt Today, egypt today Pho with broccoli and quinoa

London - Arabstoday

This time I decided to include a high-protein grain in my vegetarian pho broth instead of traditional noodles. The broccoli is thinly sliced and steamed or blanched separately. 1 recipe vegetarian pho broth 6 ounces firm tofu, cut in dominoes Soy sauce to taste (optional) 3 cups cooked quinoa 3 broccoli crowns, broken into florets and cut in slices 1/4 inch thick A 3-inch piece of white radish, peeled and cut in 1 1/2-inch julienne 1/2 cup Asian or purple basil leaves, slivered if large, left whole if small 4 scallions, chopped 1 cup chopped cilantro 2 to 4 bird or serrano chilies, sliced thin or finely chopped (to taste) 6 mint sprigs 3 to 4 limes, cut in wedges 1. Have the broth at a simmer in a soup pot. Place the tofu in a bowl and season with soy sauce if desired. 2. Steam the broccoli for 1 to 2 minutes, just until crisp-tender. 3. Heat the quinoa and divide among 6 soup bowls. Add the tofu, steamed broccoli and radish julienne to the bowls and ladle in the hot broth. Sprinkle on half the cilantro, half the basil leaves and the green onions. Pass the chopped chilies, mint sprigs, the remaining basil and cilantro for guests to add as desired, and the lime wedges for guests to squeeze on. Yield: 6 servings. Advance preparation: The broth and the cooked quinoa will keep for a few days in the refrigerator and can be frozen. You can steam the broccoli several hours ahead. Nutritional information per serving: 148 calories (151 with optional fish sauce); 3 grams fat; 0 grams saturated fat; 2 grams polyunsaturated fat; 1 gram monounsaturated fat; 0 milligrams cholesterol; 23 grams carbohydrates; 4 grams dietary fiber; 65 milligrams sodium (255 milligrams with optional fish sauce; does not include salt to taste); 8 grams protein

egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

pho with broccoli and quinoa pho with broccoli and quinoa



GMT 14:52 2018 Tuesday ,13 November

This ratatouille is just asking to be smeared on toast

GMT 17:08 2018 Sunday ,23 September

Cooking With Mark: Puy lentil lasagne

GMT 12:55 2018 Tuesday ,18 September

Tawa-fried vegetables

GMT 04:57 2018 Thursday ,06 September

Parboiled Wheat Risotto

GMT 15:54 2018 Monday ,22 January

Cheese balls – a tasty treat

GMT 07:36 2017 Monday ,23 October

A template to make rice pudding your way

GMT 08:02 2015 Tuesday ,15 September

No snow: Californian water source at 500-year low

GMT 15:25 2018 Wednesday ,14 November

Friedrich Merz vows to steal half of AfD voters

GMT 06:53 2017 Saturday ,18 February

G20 foreign ministers vow to fight poverty in Africa

GMT 14:27 2017 Friday ,10 March

Hypercars mingle with station wagons

GMT 13:13 2011 Friday ,16 December

Hyundai i-oniq Concept for Geneva 2012

GMT 11:53 2011 Monday ,26 September

Guerrero: We’ve got Peruvians dreaming

GMT 18:17 2016 Sunday ,18 December

Iraqi warplanes bomb Daesh warehouses

GMT 16:54 2017 Sunday ,15 January

26 killed as Hadi forces push Houthis back

GMT 04:29 2016 Saturday ,25 June

A New Generation of Robots is Ready for the Market

GMT 12:31 2011 Saturday ,26 November

Google working on OnLive rival for Chrome OS
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday