Calcium and exercise requirements
Washington - Arabstoday
Requirements for females: 14–18 years: 1300mg 19–50 years: 1000mg 51 years and over: 1300mg Requirements for males: 14–18 years: 1300mg 19–70 years: 1000mg 71 years and over: 1300mg Good sources of calcium: 1 cup Trim milk = 375mg 1 cup Calci Trim or Xtra milk = 500mg 150g pottle unsweetened yoghurt = 180mg 40g Edam cheese = 308mg 1/4 cup cottage cheese = 37mg 1 can sardines (100g) = 550mg 1 can baked beans (425g) = 51mg 10 almonds = 30mg 1 cup cooked broccoli = 59mg
GMT 15:48 2018 Monday ,22 January
Fuel Your Fitness HabitGMT 16:58 2018 Tuesday ,16 January
FIT DELIS appoints BrandBruGMT 08:40 2017 Thursday ,28 September
Autumn-proof your skinGMT 18:20 2017 Tuesday ,02 May
Your Fitness & Natural HealthGMT 12:45 2017 Thursday ,06 April
To succeed in businessGMT 09:19 2017 Sunday ,26 February
Home remedies for bloodshotGMT 15:02 2017 Wednesday ,22 February
5 Natural home remediesGMT 11:29 2017 Sunday ,12 February
10 home remedies to cureRussia tests new telemetry system during manned Soyuz MS-11 spacecraft’s launch
Moscow - TASS
The Astra-06 apparatus developed by specialists of Russian Space Systems (RSS) was used for the first time as additional telemetric equipment aboard the manned Soyuz MS-11 spacecraft launc...Read MoreGMT 23:21 2011 Saturday ,30 April
Oman website blocked because of criminal offences
GMT 15:47 2016 Monday ,14 November
Burj Rafal Hotel Kempinski hosts Ottoman Kitchen FestivalGMT 12:39 2013 Tuesday ,28 May
First female Afghan pilot graduates
GMT 01:37 2017 Tuesday ,11 April
Royal Navy of Oman Commander receives Iranian military official
GMT 10:01 2017 Sunday ,26 March
Daesh militants kill 3 civilians in northern Afghanistan
GMT 13:50 2017 Friday ,24 February
Nasima Gamei revives
GMT 09:49 2015 Tuesday ,20 October
Warming opens famed Northwest Passage to navigationGMT 14:15 2012 Friday ,05 October
Strictly\'s Dani Harmer won\'t be paid for failed musicalGMT 15:16 2012 Sunday ,27 May
The Paper Princess (Royal Series)GMT 07:30 2012 Thursday ,12 January
Retailers stay open till midnight
GMT 22:42 2017 Monday ,17 April
'We want to learn': Iraqi girls back at school after years under ISGMT 12:16 2012 Saturday ,23 June
Poetry of the Taliban offers valuable insights
GMT 16:56 2013 Tuesday ,20 August
Tourism boards hand over official Twitter accounts to locals
GMT 22:48 2018 Thursday ,13 December
French archaeological mission discovers artefacts in Umm Al Qaiwain
GMT 21:25 2018 Thursday ,13 December
PM limps on with UK still in Brexit gridlock
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor