Good old sweet potatoes
London - Arabstoday
This superstar tuber is one of the oldest around. One medium sweet potato contains more than 400 percent of your daily dose of beta-carotene (the antioxidant form of vitamin A) and the antioxidant lycopene. It's also a good source of vitamin C, fiber and heart-healthy potassium. Mash, puree or bake in the skin or slice and bake into healthy fries.
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