Health benefits of honey

Due to its numerous health benefits, honey has been used in Ayurveda medicine for at least 4000 years. Honey a natural sweetener works wonders for ones health. 1. A natural source of carbohydrates, honey instantly boosts performance, endurance and reduces muscle fatigue 2. Topical honey is helpful in treating diabetic ulcers 3. Honey possesses carcinogen-preventing and anti-tumour properties 4. Is useful in treating wide range of ailments including yeast infection, athlete foot and arthritis pain 5. Taking a teaspoon of honey with a glass of hot milk helps treat sleeplessness