exercise may reduce anxiety
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

For an extended period

Exercise may reduce anxiety

Egypt Today, egypt today

Egypt Today, egypt today Exercise may reduce anxiety

Exercice reduce anxiety
London - Agencies

Exercice reduce anxiety London - Agencies Moderate exercise may help people cope with anxiety and stress for an extended period of time after the workout, U.S. researcher say. J. Carson Smith of the University of Maryland School of Public Health compared how moderate intensity cycling versus a period of quiet rest -- both for 30 minutes -- affected anxiety levels in a group of healthy college students. Smith and colleagues assessed their anxiety state before the period of activity or rest, 15 minutes after and after exposing them to a variety of highly arousing pleasant and unpleasant photographs, as well as neutral images. At each point, study participants answered 20 questions from the State-Trait Anxiety Inventory, which is designed to assess different symptoms of anxiety. The study, published in the journal Medicine and Science in Sports and Exercise, found exercise and quiet rest were equally effective at reducing anxiety levels initially. However, once they were emotionally stimulated by being shown 90 photographs used in emotion research for about 20 minutes, the anxiety levels of those who rested went back up to their initial levels, while those who had exercised maintained their reduced anxiety levels, the study said. "We found that exercise helps to buffer the effects of emotional exposure," Smith said in a statement. "If you exercise, you'll not only reduce your anxiety, but you'll be better able to maintain that reduced anxiety when confronted with emotional events."  

egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

exercise may reduce anxiety exercise may reduce anxiety



GMT 09:51 2016 Tuesday ,29 March

Back to drawing board for new father Murray

GMT 09:17 2017 Monday ,13 February

RAK police seek help to locate missing girl

GMT 21:52 2011 Monday ,08 August

Leverkusen\'s Giefer hospitalised

GMT 23:05 2017 Wednesday ,25 January

Millions travel for China’s Lunar New Year festival

GMT 23:06 2017 Tuesday ,24 January

Pakistan military tests nuclear-capable missile

GMT 11:34 2017 Tuesday ,14 February

Artist makes NY fashion week debut on a bus

GMT 14:35 2018 Monday ,22 January

Azza Fahmy Jewellery announces UK store launch

GMT 07:41 2014 Wednesday ,19 March

Nail brand The Lacquer Lab launches

GMT 15:19 2011 Tuesday ,02 August

Orwellian Barton forced to train alone by Newcastle

GMT 12:25 2016 Wednesday ,14 December

Evaluation of Participating Companies Goes in Full Swing

GMT 13:37 2017 Monday ,25 December

Abducted Yemenis kept in chains in Houthi jails
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday