foods that fight cancer and weight gain
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

Experts advise 500 calories per meal

Foods that fight cancer and weight gain

Egypt Today, egypt today

Egypt Today, egypt today Foods that fight cancer and weight gain

Cancer-fighting foods
Houston - UPI

Cancer-fighting foods Houston - UPI The University of Texas MD Anderson Cancer Center says its holiday grocery list helps people avoid weight gain by buying cancer-fighting foods. Mary Ellen Herndon, a wellness dietitian at MD Anderson, recommended people use the grocery list to find healthier food options when shopping for holiday meals. "People tend to gain weight in colder months because they're indoors more, less active and overeat high calorie, holiday foods," Herndon said in a statement. "Unhealthy weight gain, in the long-run, may make it harder for the body to fight off diseases like cancer." Herndon suggested men aim for meals with no more than 500 calories and women aim for no more than 400 calories each. "Plant foods are packed with cancer-fighting nutrients. So make sure you fill two-thirds of your plate with vegetables, fruits, whole grains or beans," Herndon said. "On the remaining one-third of your plate, choose a lean animal or plant protein." Maintaining a plant-based diet, rich in fruits, vegetables, whole grains and beans and being physically active are the best ways to reduce cancer risks, Herndon said.  

egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

foods that fight cancer and weight gain foods that fight cancer and weight gain



GMT 09:51 2016 Tuesday ,29 March

Back to drawing board for new father Murray

GMT 09:17 2017 Monday ,13 February

RAK police seek help to locate missing girl

GMT 21:52 2011 Monday ,08 August

Leverkusen\'s Giefer hospitalised

GMT 23:05 2017 Wednesday ,25 January

Millions travel for China’s Lunar New Year festival

GMT 23:06 2017 Tuesday ,24 January

Pakistan military tests nuclear-capable missile

GMT 11:34 2017 Tuesday ,14 February

Artist makes NY fashion week debut on a bus

GMT 14:35 2018 Monday ,22 January

Azza Fahmy Jewellery announces UK store launch

GMT 07:41 2014 Wednesday ,19 March

Nail brand The Lacquer Lab launches

GMT 15:19 2011 Tuesday ,02 August

Orwellian Barton forced to train alone by Newcastle

GMT 12:25 2016 Wednesday ,14 December

Evaluation of Participating Companies Goes in Full Swing

GMT 13:37 2017 Monday ,25 December

Abducted Yemenis kept in chains in Houthi jails
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday