Learning humility is essential to your health and happiness. Stop dismissing a nagging ache or pain. The sooner you get treatment for this condition, the better. A no-nonsense medical practitioner will recommend overhauling your daily routine. This may involve eating small, nutritious meals throughout the day. You might also be told to get more exercise and sleep. Although the prospect of breaking bad habits isn't exciting, it is necessary to feel better. Treat your body like a temple; it's the only one you have.