Having faith in the Universe is the first step in relieving anxiety. Worrying about the future is pointless. It's better to assume everything will work in your favour. Even if disaster does strike, you'll be able to easily meet the challenge. That's because you'll be thinking clearly. It's hard to gather your thoughts when you're consumed by nervous tension. Start monitoring your inner dialogue more closely. Whenever you catch yourself fretting over something you can't control, think of something for which you are grateful.