You're undergoing a lot of stress. Unless you find a healthy outlet for this anxiety, it will take a toll on your health. Take up a form of gentle exercise. Even taking a walk on your lunch hour can be therapeutic. Tension gets stored in your body. If you have a sedentary lifestyle, it becomes impossible to release this energy. Beware of venting your anger on social media. You don't want these harsh words to come back and haunt you.