It's time to silence your inner demons. Replacing negative thoughts with hopeful ones will turn the tide in your favour. Cultivating a positive outlook takes time and patience. It won't happen overnight. A little gentle encouragement will go a long way. The next time you catch yourself engaging in self-criticism or falling victim to despair, stop. Take a few deep breaths. Think of three things that make you happy. Soon, this practice will become an automatic reflex.